5 Excellent Tips To Feel Happy Again During A Slump

by | Nov 5, 2024 | Self-Care

Finding yourself lying in bed all day for the third time this week? Sounds like me with a Peanut Butter Cup Ben and Jerry’s, and a Harry Potter marathon. If only there was a spell to make us happy when we are down. It is totally okay to feel down sometimes,...

Set Better Goals Now! 5 Tips you Need to Know.

by | Oct 4, 2024 | Self-Care

Okay… lets talk about that dreaded “G” word, Goals. —  Just typing the word has me reaching for my checklist. The concept is so simple, we see something we want or need, and we set a goal. Simple enough right? So what is it about creating these...